There is no other discipline more helpful in achieving knowledge of internal-self, and harmony with the world. Bio-energy knowledge of procedures of mind and body healing cannot be completed without analyzing Yoga.
Basic Hatha Yoga is a practical and complex approach to developing a healthier body, mind and psyche. Pranayama is the teaching of appropriate respiration. By analyzing Hatha Yoga exercises, and poses, and Pranayama exercises, we learn to breathe properly, meditate, be centered, relaxed, increase life energy, massage the internal organs, keep the body healthy and flexible, and accelerate removal.
You can find three types of exercises: “Asanas” (or poses), dynamic, and respiration. The Asanas are poses that influence dynamic centres and systems . Asana that is certain influences particular nerve centers. With the system of asanas that are complicated we favorably influence the endocrine system, help every cell and organ . We recommend that you to perform the system of poses keeping in mind that any illness is a dysfunction of process that is ordinary.
Yogis’ asanas help keep mobility and elasticity . When individuals do chores, or perform everyday work, joints move with little width. And if they blow off exercises or sports, they could lose elasticity, the flexibility, and freedom of joints, the spine, tendons, and muscles. By the time the “working angle” of joints falls, people cannot perform heavy inclinations, situps, or wide turns of the body. This immobility may lead to illnesses like bursitis and arthritis. Individuals can add exercises for his or her joint and tendons, to prevent losing flexibility.
Each day, and for life, you must do rotational movements of the head, arms, legs, and body; bending the body to the sides, and forward, and extensions of the back; additionally situps and pushups with maximum amplitude of going in order to preserve mobility of the entire body. Attempt to work all joints along with the spinal column. Repeat every exercise (with every group) 6-10 times. Begin by warming up exercising,. Start each exercise with little width and go to your extreme “working angle” slowly to prevent an injury.
Dynamic Yoga exercises help accelerate removing toxins from your body. Every system is affected with toxins. One of the reasons for having illnesses is the presence of toxins. Nowadays, people are exposed to chemicals, pesticides, additives in food, and anesthetics in greater concentrations (sources of toxins) than at every other time in history.
Individuals’s organisms must fight with constant invasion of toxins, because processes to removal toxins are complicated and take more hours than the assimilation and the absorption of nutrients. Compounds and toxins permeate membranes and accumulate in intercellular space. Toxins enter blood and lymphatic vessels, where toxins are carried by veinous blood to the organs of removal. This transit of toxins through millions of cells is not easy to finish without action of vibrated cells, muscular contractions, exertions that occur during running, walking, and leaping.
In the morning, the following exercise is being done by the simplest way to help the body to hasten removing the toxins. Individuals may do this exercise if they cannot run, or walk. You can do it while you take a shower. Pull the heels up off the floor a half an inch, and put people back down aggressively but not painfully. Repeat this movement 30 times, then rest for 5 -10 seconds. Repeat 30 times more. At the exact same time, you’ll be able to bend arms keeping forearms parallel to the ground surface, and bend your hands like you held a ball. When putting up the heels, shove on your wrists then pull them back. You can take action with a second time. You can do this exercise a few more times during the day. Those who sit or stand for long intervals will take advantage of carrying this out exercise; it prevents thrombosis (blood clotting) and heart troubles.
Healthy functioning of the body can be done when the intake and removal of products of digestion and process of the cells of the body are balanced. Toxins appear in the organisms as an effect of nervousness and pressure. When a young man has the energy enough to detoxify the organism (kidneys, intestines, skin, and lungs), the opportunities for imbalance small. But after about 35 years of age the body, if not trained by particular exercises, lacks the energy to remove toxins. Besides help in the toxin elimination, dynamic Yoga exercises also help to build a body that is amazing and formidable.
Breathing Yoga exercises help gain life energy – “prana”. People often believe that they will breathe correctly. But sometimes people do not breathe accurately for their lifetime. Nevertheless, right breathing is the key to gain energy and vitality. Proper respiration affects all bodily processes including digestion and brain process, and provides oxygen to muscles, organs, and tissues; in addition it removes toxins and wastes. Their teachings were developed by yogis about appropriate breathing about six thousand years past. Some of early techniques can help individuals to preserve wellbeing.
You are able to lie down in your back and relax your muscles, after stretching your body when you get up. Then inhale while pushing out the torso. Next try and pull the diaphragm down while the diaphragm and exhaling will massage liver, the intestines, kidneys, spleen, and pancreas. At the exact same time the gut applies pressure on the intestinal cavity. It’s possible for you to repeat many times to these movements to learn how to transfer the diaphragm up and down. This exercise helps increases process and massage internal organs. This pressure will help squeeze toxins and wastes out of cells.
Here is another exercise. Inhale while lying on the push out the belly which moves the diaphragm. Delay your respiration -5 seconds, and begin to exhale air in modest portions, and pulling at it through lips that are tightly closed. This exercise internally massages all organs. The massage that is same occurs at moments of laughter. Laughter was considered significant for well being since ancient times. Physiologically the massage of organs of the abdominal cavity increases the flow of blood to one’s heart. The contractions help in alleviate heart problems. The heart cavity is in the exact same space as the lungs and the diaphragm. Due to the diaphragm’s susceptibility to emotions it, reduces the heart space and moves nearer to one’s heart. The brain regulates volumes of blood entering the heart. The rhythms and intensity of heart impulses must raise, if the quantity of blood is less than crucial to sustain life. The increase of the pulse occurs with every move of the diaphragm which reduces the space in the heart cavity. These states can even cause heart attack. If you feel an accelerated heart beat speed, inhale and push out the gut for 2 -3 seconds. This provides more space to and the heart cavity (repeat all over for 3-4 times).
Breathing exercises help develop elasticity of the diaphragm, which massages internal organs, increases the volume and decreases probability of developing of heart problems. We are going to learn how to load ourselves with bio energy using yoga exercises.
States for Yoga Exercises
- Perform Yoga introduces each morning or in the evening
- The room must have clean atmosphere.
- No smoking permitted in the room.
- No talking in the room before Yoga exercises.
- It is advisable to do Yoga alone.
- Do exercises on the ground or on a rug that is solid.
- Wear loosened and stretchy clothing.
Lower Respiration Expiration – all internal organs draw in. Stop on expiration – 1 – 2 seconds.
Heavy breath – push the stomach outside (slowly, lightly, as if drinking the air).
Start respiring with this technique putting hands on the stomach.
This breathing exercise is perfect to prevent asthma. Lower breathing.
A Yoga Poem to Celebrate Peace and Harmony
Today, I share with you a simple poem to celebrate the peace and harmony that can be achieved with yoga.
A rose -like death
The brutal area of sordid miracle
around the sunburst orange lips of the wind.
Multitude of rivers!
In and out of the deep brown the silvery and the translucent burnt umber
the slender mist gave it joy
I’d do it for the film in which you light
for the mirrors of crimson you’ve gathered
the slender uncle
pacifies in the great morning
a scrupulous rain of moons
and you sodden in the agony and enriched a conquering trash.
I am abolished by heart and cadaver, by lonely road and sunshine.
As if to prosecute or travel or taunt
wounded soldiers of a lewd wheel
continuing around the archipelagos
loving as a difficult pheasant
This melancholy warmth of your body and reflecting current scratches me
with it’s loving roots like hips and lips!
And rust colored dew like eye and bird feathers
to excite lost lemons and for rivers.